How Gratitude Can Change Your Life

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As Thanksgiving looms around the corner, the term gratitude gets used more frequently. Many people think gratitude just means being thankful for all the wonderful things in your life. Is this a good definition of gratitude? In my opinion it … Continued

Beware of Distorted Thinking

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This issue is relevant to everyone, whether you’re dealing with addiction, depression, or just stress. Distorted thinking is a negative perspective that millions of people struggle with on a daily basis, many times without even being aware of it! In … Continued